Results don’t come from fancy equipment, they come from consistent hard work and implementing specific demands for your body to overcome. The most readily available (and cost-effective) piece of resistance equipment at your disposal is your body. ...
Training for a Triathlon Using the TF Black Method
Programing is equal parts science and art. There is no single program that will work the same for every person. However, when we take into consideration general human physiology, pertinent systems such as neurological, endocrine, and muscular, we can ...
How to “Warm-up” like a Pro
Warming up is an essential phase of your workout, and there are three phases to an effective warm-up. Let’s jump right in: Phase One: Shift your PH Time commitment: Five minutes Our bodies are slightly alkaline with a PH of around 7.3 to 7.4. ...
I Survived a Mexican Ambush in a Van Named Falcor
Have you ever fucked up so bad that time stops, giving some great ethereal fist the opportunity to slip past your teeth, punch down your throat, and choke stop the conversion of oxygen in your lungs’ alveoli? That’s how bad I messed up on my first ...
Setting Goals for the Everyday Athlete
Fitness. The word conjures mental images of tight lycra clothing, 5K finish lines, and overcrowded rooms filled with clanking weights and the pungent odor of sweat. Fitness, however, is much simpler than what is being sold to you. Fitness is health, ...