The holiday season is officially upon us, and you know what that means: food, drinks, traveling, and a wealth of reasons to not exercise. It’s easy to reach for that extra piece of pie and that eighth glass of wine because “it’s the holidays.” It’s ...
Recovery is Just as Important as Working Out — Here’s Why
A general assumption is that in order to lose weight, gain muscle, or get in better physical shape, you have to work more and work harder. While it’s true that the body must be put under stress in varying degrees for muscles to grow, what is ...
True Grit: How the Vikings’ Anthony Harris Made it in the NFL
The job of an athlete is often romanticized. What the general public sees on television is only a glimmer of reality. Everyone can probably agree that athletes conquer many physical barriers to reach their goals, but it is almost impossible to grasp ...
The Deadlift Will Give You The Most Bang For Your Buck — If You Do It Right
Deadlifts are a power movement. This simple yet satisfying act involves loading a bar with heavy plates, chalking up your palms, and pulling it off the ground from a dead stop. It’s the essence of strength: you pick it up and then put it down. No ...
Which Supplements Do You Actually Need to Get Fit?
Millions of Americans make New Year’s resolutions each year — and most have already given up on them by the time February rolls around. Almost half of these resolutions are related to getting fit. The desire — and, frankly, need — to improve ...
How to Work in a Workout During the Holidays
The holiday season is officially upon us, and you know what that means: food, drinks, traveling, and a wealth of reasons to not exercise. It’s easy to reach for that extra piece of pie and that eighth glass of wine because “it’s the holidays.” It’s ...
Is Social Media Affecting Your Performance in the Gym?
What’s the first thing that nearly half of the world does before getting out of bed? Check their phone. More specifically, check social media. We spend nearly four hours a day on our phones, and half of that time is spent on social media. Our ...