This is part 3 in our Lift Dirty series. Part 1 is on what building materials and construction equipment make the best workout gear, and part 2 explains how to set up a dirty home gym. In gyms throughout the world, you will find hundreds of ...
Lift Dirty: How To Set Up a Construction Equipment Gym
This is part 2 in our Lift Dirty series, which focuses on setting up an exercise space. Part 1 discussed what building materials and construction equipment makes the best workout gear. Dirty gym equipment is heavy and awkward and usually makes a ...
Lift Dirty: How to Use Construction Equipment to Gain Serious Strength
Everything you need to get big is sitting in your garage. Lift dirty by repurposing these common building materials for huge strength gains, even if you don’t have everything on the list. Most of this material can be purchased for relatively little ...
How to Squat Like an Old-Timey Strongman
Nineteenth-century strongman Arthur Saxon was famous for backlifting 4,337 pounds. If that isn’t strength, then I’m not sure what is. What makes a move like that so hard to consider today is the leverage required to move that much weight and the lack ...
How to Increase Strength and Break Through Plateaus With Cluster Sets
Plateaus are common in strength training. Nearly anyone who has ever lifted a barbell has reached a place where progress eluded them. This happens because people tend to stick to what they are comfortable with, which can lead to stagnation in the ...
